The side-to-side crunch is a great way to work your abdominals and put a special focus on your oblique . Start out by lying on your right side with your legs lying on top of each other. Make sure your knees are bent a little bit.

Place your left hand behind your head. Say adios to those love handles with the side crunch; a proven waist cincher. Orthopedist and fitness trainer Levi Harrison, who created the Art . Standing Abs Workout, Standing Abs and Crunches.

The internal and external obliques form a V-shaped component of the abdominal wall. The side crunch exercise challenges the primary functions of these . Muscles Targeted: Lying side oblique crunches focus on the internal and external oblique muscles. These are the abdominal muscles located . Learn how to perform the perfect standing side crunch exercise by following these simple step by step instructions from day fitness challenges. The reverse crunch is done by lying flat on your back and putting your leg up at degree.

Standard crunches work your rectus abdominis (front part of your abs), while side crunches recruit more from your obliques and reverse . Watch the Swiss Ball Side Crunch video to see this exercise in motion. Get step by step instructions to properly execute the movement and get the most of your .

Lie on your back with your fingers laced behind your hea knees bent together and twisted to one side, resting on floor. Lift your upper body up, keeping your . Standing side crunches or standing oblique crunches – burns more calories, build up the core strength and improves your balance. How to do Alternating Side Crunches. Lie on the ground facing the right, with your right side on the BOSU. Keep your hip on the top of the BOSU. Extend your right leg to the side of the BOSU and. Lie upper back supine on floor or mat.

With both legs together, knees and hips bent, position outside of leg down to side. This page will teach you how to do Oblique Crunches (or Side Crunches). These crunches are a great exercise to build up your core strength. Exercise Ball Side Crunch Against Wall. You will feel this in your obliques – the muscles that run along the side of the stomach. Lay on the floor as if you were doing regular crunches. Starting at your waist, turn your legs completely to the left side.

Search our database of thousands of exercises to find the best for side crunches exercises. Each exercise provides a video demonstration and detailed . Drop knees to one side while keeping shoulders squared facing up. In this video tutorial, viewers learn how to do side crunches on an exercise ball. Begin by sitting on the exercising ball.

Then roll down on the ball until the back is . This is the ball side crunches or bends exercise with muscles use instructions, suggested starting weight and average and alternatives to it. Next, pinch at your left side, curling your left hip up toward your left shoulder (B). Use your core to keep yourself from swinging, and repeat to .