Learn to Make Simple Fried Ice Cream! Get detailed instructions on Air Bike. You can do regular crunches all day long, but that gets pretty boring for you and your abs.

Bicycle crunches are a great way to target the rectus . Many translated example sentences containing bicycle crunches – Spanish-English dictionary and search engine for Spanish translations. Muchos ejemplos de oraciones traducidas contienen “bicycle crunches” – Diccionario español-inglés y buscador de traducciones en español. Action Move your legs in a bicycle motion.

When your left knee is closer to your body, reach your right elbow to it. Lie on your back on a mat with knees bent, feet on the floor, and hands behind your head (dont clasp your fingers). Most of us sit for all or part of the day, placing the hamstrings and hip flexors in a shortened position, which can lead to low back pain or just a general sense of . This makes bicycle crunches a bit harder, than standard ab crunches. Also, it tends to work the lower abs more. You may be doing more harm than good in the gym. The bicycle crunch is a very effective movement that engages three of your major core muscle groups all at the same time.

Crunches, Reverse Crunches and Russian Twist. Watch the Weighted Bicycle Crunch video to see this exercise in motion.

Get step by step instructions to properly execute the movement and get the most of your . In fact, the American Council on Exercise declared . The Bicycle Crunch is a great abdominal workout that you can perform at home. Find related exercises and variations along with expert . Bicycle Crunches are a great core and lower body exercise that can strengthen your abs while . Ab Crunches Ab Crunch Ab Crunch with elevated legs Opposite arm, opposite knee crunch Side Crunch Reverse crunch Alternating Oblique Crunch Bicycle . Curl your upper body and right leg, and at the top of the crunch rotate your torso so that your left elbow meets your right knee. Awesome abs exercise for flat tummy. Trainer Harley Pasternak says that he has Lady Gaga do bicycle crunches because the exercise train(s) her abs from every direction.

Targeted Muscle Groups: Abs How to do bicycle crunches step by step: Lie on your back with your legs extended Lift your right leg towards your . Search our database of thousands of exercises to find the best for bicycle crunches exercises. Each exercise provides a video demonstration and detailed . In this short video, our fitness instructor demonstrates how to do bicycle crunches, a great exercise for your abs, that also targets your oblique muscles. This exercise targets your your side abs, the obliques, .