Get detailed instructions on Lying Leg Curls. Learn correct technique with our Lying Leg Curls video, photos, tips and reviews. Personal fitness trainer Joe Tong teaches the proper way to do lying leg.

How to: Lying Leg Curl With a Dumbbell at Home. Part of the series: LS – Workout Advice. Facing bench, stand between bench and lever pads. Lie prone on bench with knees just beyond edge of bench and lower legs under .

Attach two ankle cuffs to low pulley attachment. With cuffs on both ankles lie prone on flat bench with knees just beyond edge of bench. Lying leg curls are the top exercise for directly working the hamstrings – the muscles on the back of your thighs. Case in point: the prone, or lying, leg curl. Although usually performed with a gym machine, you can also do prone leg curls at home with a . How to do Lying Leg Curls – detailed workout descriptions, notes, video pro tips for proper form and effective training.

The leg curl is an isolation exercise that targets the hamstring muscles. Leg press (c); Lunge (c); Squat (c). Deadlift (c); Good-morning (c); Leg curl (i); Squat (c).

This Guy Used the Lying Leg Curl Machine All Wrong. How to perform the lying leg curl with perfect form. Lying Leg Curl offers a really effective way to work the glutes and hamstrings as heavy as you like while keeping the load off your lower back. Definitely the more popular of the two exercises, the lying leg curl should be a staple in your hamstrings repertoire. NYC personal trainers at Physiqology demonstrate proper technique in the Lying Leg Curl toes neutral and pointed. Start by lying flat on your back with an exercise. SportsArt Status Series delivers pieces of selectorized strength designed specifically to target the muscles in the lower body.

Watch the Lying Leg Curl video to see this exercise in motion. Get step by step instructions to properly execute the movement and get the most of your workout. Multiple handgrips accommodate various user profiles and preferences. Conservative angle of pads reduces hip .