Click Like Subscribe if you enjoyed this video! New Videos Every Tuesday Thursday! The pulldown exercise is a strength training exercise designed to develop the latissimus dorsi muscle.

It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. The cable lat pulldown is done where the handle is moved via a cable pulley . Learn how to do a lat pulldown with perfect form and technique. Lat pulldowns are one of the best exercises to increase back strength.

Get step by step instructions to properly execute the movement and get the most of your Back . Take a wide-as-possible overhand grip on a lat bar attached to the high pulley of a lat pulldown station. Lat Pull Down instruction video exercise guide! Keep your chest up and your lower back arched as you . Except for those lifters who are already lat dominant, chin-ups, pull-ups, and pulldowns become arm exercises more than lat exercises. The purpose of this article is to provide an . Hola, necesito saber si hay una forma de traducir lat pulldown al español.

La explicación de este término es la siguiente: ejercicio para . The lat pull down is one of the main exercises for back width.

With your elbows straight overhea pull your shoulder blades down and back. Check our comparison and buy the best with training . Description of the lat pull-down weight lifting technique. One Simple Movement Can Double the Effectiveness of Pulldowns.

Build a Bigger and Stronger Back With This 3-Week Lat Workout. Forging bigger lats is a common goal among athletes. A goal that is full of your basic rows, pull . Try not to cheat by using your body weight to aid you in lifting . With similar to the time tested pull up, . Find related exercises and variations along . Sit at a lat-pulldown station and grab the bar with a shoulder-width overhand grip, arms straight and torso upright. If you are new to strength training, or if you have a history of back, shoulder or .